Phoenixoss túra
Sport
(edzés)
Edzés ideje
08:24:28Távolság
43.25 km Szint: 92 mLépésszám: 23557
Tempó
11:40 p/km (5.14 km/h)Pulzus
Átlag
94
Minimum
59
Maximum
124
Edzésleírás
4-day marches 🌙 Start: 🌙 19°C °C Wind: N, 10 kph End: ☁️ 27°C °C Automated with https://strautomator.com
Útvonalad térképen
Szintemelkedés 92 m
Átlagos pulzus: 94 bpm
Átlagos lépésszám: 47
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:35 | 1 | 12:35 | 4.77 | 3 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | -5 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -6 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -3 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -6 | 0 | 0 | 0 | |
| 00:11:26 | 1.01 | 11:19 | 5.30 | -2 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 6 | 0 | 0 | 0 | |
| 00:10:58 | 0.98 | 11:11 | 5.36 | -10 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 6 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 0 | 0 | 0 | 0 | |
| 00:11:17 | 1.01 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | |
| 00:13:18 | 0.99 | 13:26 | 4.47 | -4 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | -1 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 0 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 0 | 0 | 0 | 0 | |
| 00:11:08 | 1.01 | 11:01 | 5.44 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | 6 | 0 | 0 | 0 | |
| 00:11:52 | 1.02 | 11:38 | 5.16 | -2 | 0 | 0 | 0 | |
| 00:11:17 | 0.99 | 11:24 | 5.26 | 0 | 0 | 0 | 0 | |
| 00:11:13 | 0.99 | 11:20 | 5.30 | 0 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -2 | 0 | 0 | 0 | |
| 00:11:23 | 1.01 | 11:16 | 5.32 | 0 | 0 | 0 | 0 | |
| 00:11:45 | 0.99 | 11:52 | 5.06 | -1 | 0 | 0 | 0 | |
| 00:13:19 | 1.01 | 13:11 | 4.55 | 0 | 0 | 0 | 0 | |
| 00:11:37 | 0.99 | 11:44 | 5.11 | 0 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 0 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -1 | 0 | 0 | 0 | |
| 00:11:45 | 0.99 | 11:52 | 5.06 | 3 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -1 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 0 | 0 | 0 | 0 | |
| 00:11:12 | 1.01 | 11:05 | 5.41 | 0 | 0 | 0 | 0 | |
| 00:10:43 | 0.99 | 10:49 | 5.54 | 0 | 0 | 0 | 0 | |
| 00:15:11 | 1.01 | 15:02 | 3.99 | 3 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | -5 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -2 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 0 | 0 | 0 | 0 | |
| 00:11:06 | 1.01 | 10:59 | 5.46 | 1 | 0 | 0 | 0 | |
| 00:10:58 | 0.99 | 11:05 | 5.42 | 3 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 0 | 0 | 0 | 0 | |
| 00:11:15 | 0.99 | 11:22 | 5.28 | -1 | 0 | 0 | 0 | |
| 00:11:12 | 1.01 | 11:05 | 5.41 | 1 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 1 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 5 | 0 | 0 | 0 | |
| 00:03:29 | 0.26 | 13:24 | 4.48 | 0 | 0 | 0 | 0 |
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