Edzésleírás
4x3 emelkedő tempóban plusz haza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:25 | 3 | 05:28 | 10.96 | 0 | 0 | 140 | 123 | |
00:15:03 | 3 | 05:01 | 11.96 | 0 | 0 | 150 | 140 | |
00:13:20 | 3 | 04:27 | 13.50 | 0 | 0 | 167 | 158 | |
00:11:30 | 3 | 03:50 | 15.65 | 0 | 0 | 189 | 180 | |
00:14:35 | 2.9 | 05:02 | 11.93 | 0 | 0 | 0 | 146 |