Edzésleírás

• Technika es allokeppesseg fejlesztes egyben

   

  100 easy  ↑ freestyle  ↓ choice of freestyle or backstroke
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  200 pull buoy and optional paddles
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  300 fins ↑ broken arrow ↓ freestyle B5s
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  400 freestyle as 2 x (50 breathe L + 50 breathe R + 50 B3s + 50 B5s)
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  500 freestyle
   

  pull buoy as 5 x (12 ½ scull # 1 + 12 ½ doggy paddle + 75 freestyle)
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  400 freestyle ↑ B3/5/7s ↓ B2/4/6s
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  300 fins ↑ shoulder tap ↓ freestyle
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  200 ↑ freestyle ↓ backstroke
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  100 easy choice

   

  Egesz jol ment, kiveve a ritka levegoveteles feladatok. A tudo gyuszimbol meg most jovok kifele, a kapacitas nincs toppon.