Edzésleírás
A: 3 rounds
- 10 skeater lunges
- 10 snow angel
- 10 hollow rock
B: "Power Baby": E2MOM x5
- 12 inverted row
- 12 press @12kg
C: "ohhhh yes": 9 rds TC' 27 min (26:00)
- 10 push up
- 20 skeater jump squat
- 20 russian swing @12kg
- 10 burpee
D: 2 set
- 1 min: flutter kicks
- 1 min: step up in bridge hold position