Edzésleírás
A. GYM + 3 RDS
30" Wall Seat
30" Tiger Position Hold
20" Reverse PlankB. 21' AMRAP
10 Alt. Pistol Squat to Chair
20 Dip on Chair
14 Runner Sit Up
20 Push Up
14 Squat Position to Push Up Position
10 Jumping Lunges
10 Reverse LungesC. 5 RDS
15" Hollow Hold
15" Hollow Rock
15" Rest
15" Superman Hold
15" Arch Rock
15" RestD. 3RDS
20 Russian Twist @12kg
20/20 Star Side Plank