Edzésleírás
A: 2 set
13 good morning w.stick
13 cluster w.stick
13/13 one leg chair step up
B: "MIRA"
Amrap 13'
13 down up
13 thruster @12kg
13 sumo deadlift high pull @12kg2' rest
*Buy in: 13 man maker w. A.viz/ weight/kb/db
3 rds
13 push-up
13 reverse burpee
13 chair jump*Cash out: 13 man maker
C: 3 sets
13 hollow rock
13 arch rock
no rest!