Edzésleírás
Palipista 100
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:42 | 1 | 10:42 | 5.61 | 12 | 0 | 0 | 0 | |
00:13:50 | 1 | 13:50 | 4.34 | 52 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 11 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 29 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -98 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 1 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 21 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 7 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -19 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -60 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 7 | 0 | 0 | 0 | |
00:09:29 | 1 | 09:29 | 6.33 | 11 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | -22 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 22 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -55 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | -9 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | -5 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | -3 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 54 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 82 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 52 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | -15 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -17 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -85 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 56 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 121 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -117 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -77 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -31 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -10 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | 14 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | 42 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 87 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 32 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 39 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 60 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | 81 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 73 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -80 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | -8 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | 99 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -55 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -101 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | 18 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 77 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | 69 | 0 | 0 | 0 | |
00:13:14 | 1 | 13:14 | 4.53 | 93 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -63 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 25 | 0 | 0 | 0 | |
00:11:33 | 1 | 11:33 | 5.19 | -18 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | 78 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 31 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | -73 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -157 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -81 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -57 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -81 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | 45 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | -43 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | 6 | 0 | 0 | 0 | |
00:20:07 | 1 | 20:07 | 2.98 | -31 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 22 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | 22 | 0 | 0 | 0 | |
00:10:06 | 1 | 10:06 | 5.94 | 19 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 35 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | 26 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 46 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 44 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 69 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | 82 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 34 | 0 | 0 | 0 | |
00:09:45 | 1 | 09:45 | 6.15 | 32 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | -23 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | -22 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -52 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | -92 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | -4 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 26 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -17 | 0 | 0 | 0 | |
00:11:47 | 1 | 11:47 | 5.09 | -15 | 0 | 0 | 0 | |
00:09:57 | 1 | 09:57 | 6.03 | 4 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | -42 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | -15 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | 71 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -8 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | -66 | 0 | 0 | 0 | |
00:10:13 | 1 | 10:13 | 5.87 | -80 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | -104 | 0 | 0 | 0 | |
00:14:31 | 1 | 14:31 | 4.13 | 49 | 0 | 0 | 0 | |
00:09:38 | 1 | 09:38 | 6.23 | -120 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | -22 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | 4 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 22 | 0 | 0 | 0 | |
00:14:48 | 1 | 14:48 | 4.05 | 52 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | 55 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | 73 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | -15 | 0 | 0 | 0 | |
00:12:30 | 1 | 12:30 | 4.80 | -23 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -95 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | -87 | 0 | 0 | 0 | |
00:13:22 | 1 | 13:22 | 4.49 | -24 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 18 | 0 | 0 | 0 | |
00:14:42 | 1 | 14:42 | 4.08 | 103 | 0 | 0 | 0 | |
00:15:41 | 1 | 15:41 | 3.83 | 103 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | -111 | 0 | 0 | 0 | |
00:09:08 | 0.65 | 14:03 | 4.27 | -37 | 0 | 0 | 0 |